Art Heals
My sister's car got a boo boo so I put a bandaid on it.
Haha... Trying to make light of a crappy situation is fun. It gives a momentary pull out of the thoughts that want to go down a dark hole.
Ho'oponopono is a hawaiian prayer of healing.
The prayer is: "I'm sorry. Please forgive me. Thank you. I love you."
Repeat these medicine words to anything that causes you pain in life and watch as compassion massages salve all over your heart.
